Take a walk, forget things for a while

walking with baby

Walking fun with baby. Photo from twoknobbytires.com

Once, I was a jogging lover. That looks cool, macho, and demonstrates out loud our level of health. But then, from some sources, I found that actually whether you run or walk, you get a same amount of benefits. I needed a year to understand that and agree with that. Gradually, I started to change my workout preference. From running to walking. Continue reading